Ray of hope~ tamping down the anxieties.
If you meet someone who’s a loner, who doesn’t communicate often, or may be do not gets engaged himself or herself into talks which seems to be irrelevant, who seems to be moved with some sort of disappointment and not trusting anyone anymore so do pause and reflect in a minute. It’s probably not because some people enjoy solitude or disengagement but it’s only because they have been disappointed due to life adversities. At times despair and hopelessness is all that’s left around, and you will face a certain period of life to be the most dreadful. Since the most hurting experiences come from all the people we had trusted the most. When you will brood over how you’ll face the world out there. When our self-esteem and dignity is wounded, we are broken and shattered into pieces and suffer inside.
It demands a great deal of courage to make a change and trust yourself. You start making strategies which define you to be a winner: you talk like a true winner. We get disappointed when we find out people a friend or relative say they’re there for you at any given instance but they do reveal their true identity during time of crisis they are there for you but are not.
How miserable you feel when
people promise but fail to deliver And above all you thought you could trust them but they are successful to let you down.
We do feel dissatisfied with people’s behaviour you support but they would never acknowledge you neither this cuts back the block that started building deep inside your brain mushrooming cause tiny anxiety thus building a void and you no longer trust anyone.
Yes indeed people would keep seeking your help without giving back a sign of gratitude. They sometimes speak without even listening you or hearing you what you intend to say. They’re fast and furious often to pass verdicts and personal judgements. This leads to disappointment that redirect you to take a long lonely walk down a long dark corridor, and the door at the very end is blocked and you’re unable to visualise what’s next.
Somehow we just try to get rid of negative feelings and we don’t realize that those feelings are form of tiny thoughts that can be negative when we are low or stressed and the transmutation comes from the willingness to hold or let go this negative feelings, to let the words that pierced you breaking you up and actively accept and letting the justifications or the judgements others to let go. Indeed we hardly figure out the best solutios and we don’t have to have resolutions too. But we can manage to participate all the drama around making a choice to go with a dissonant note and be calm and wait since we don’t have to play the next key to end the tune isn’t it?
It’s not that hard to find out what you want from life it’s way you respond. Learn to identify and express your feelings and speak about it with someone you trust instead of letting it fester inside you making you restless and driving you into disappointment and stress related anxieties.
Since stress and anxiety can carry a wide range of emotions when you find yourself to feel too lowest to whatever you’re feeling and find in appropriate ways to communicate those feelings hence we need to first analyse and re-evaluate giving yourself enough of the distance you need from people who are just negative and interestingly they’re nothing more than energy drainers that drive you into pools of discontents. You need to focus on yourself and allow yourself to understand that this is not about you but about someone’s behavior that impacts you. Certainly curious enough we do know that this journey of transmutation is one of tremendous joy somewhere if we seek internal peace and it’s usually we seek joy in the wrong places, by trying to avoid feelings and personal choices keeping ourselves in the least. We seek happiness by believing that what it is to be human being and some times we do ignore ourselves unacceptable to the changes.
However, unconditional joy comes about through some kind of intelligence in which we allow ourselves to see clarity what we do with great honesty, combined with a tremendous ecstasy to fulfilling the same being kind and grateful.
This combination of both honesty and unconditional friendship with ourselves works seamlessly. But certainly if you’re not strong from within and try to compromise with the situations you will reflect a defeat in your eyes and can become an easy prey for the outer world once again.
I do understand you’re stressed I’m just trying to intersect the chain of stressed thoughts that make you worry so much.
Life can’t be seamless you’ll always experience people and events that will let you down, and when that happens it can shake us to the core slowing down our walk of life however we can slow it down by recognizing that this is our emotional pattern, we can still take up the charge and understand the situation in the unconscious processes that’s been upsetting.
Be positive. Be strong.
I appreciate your efforts
You’ve been through extremely bizarre conditions and circumstances and I do respect you for all your efforts one way is adding some form of disciplines and goals in our lives.
The stress behind our anxiety may make us feel too busy to exercise, but the negative consequences of not exercising is that both our body and our mind add up quickly resisting to the point where we are going aimlessly without any concrete results. Yes but if we simply follow being a bit disciplinary and being outside can help dissolve anxiety, and if you add in a little physical activity by occupying yourself in some kind of work you’ll naturally relieve and prevent short-term anxiety and stress.
Yoga, as we know of in general, is a set of postures and breathing exercises, which regulate the flow of blood in the body and to each organ, cells and tissues. It not just only cures, but also prevents diseases and illnesses and acts as an effective guard and helps as stress buster. It is vigorous as well as relaxing too that does calm your nerves. In essence, Yoga is a way of life, an art of righteous living or an integrated system for the benefit of the body, mind and soul. Yoga and meditation form an exercise that built-in relaxation, can also dissolve nervous tension, especially if you feel prone to panic attacks. Help yourself and be strong, resilient and anxiety free and stress free now.
Stepping away from everyday anxiety takes self awareness, and nutritional support and a little bit of practice of discipline. If you’re like many of our readers and friends trying hard to curb life get your self ready to ditch your anxious feelings and get back to your life and get the best way and make most of the life that you so much deserve.
Those of us, who have experienced disappointment and failures just need to be reminded that in the dark and long corridors we have doors to the left and to the right. These are the doors made for our choosing the right one. I know you are on a right path for a quantum leap forward.
I appreciate your efforts and
admire you. Just be positive. Dusty roads have unclear vision.
Let the wind blow carry away the dust. One study shows that when anxious people wrote down their experiences with someone supportive it resulted that managing their emotions was not that hard and tamping down anxiety affected their behavior over a period of days, resulting in enhanced views for their life of both the self and the other people they were surrounded by. Believe me you’ve the tenacity and determination of which you’re not fully aware. Just think for a moment about all the obstacles that you’ve successfully managed to overcome in the past. You can walk further. You’re strong. And I really appreciate you. Be positive. I’m sure soon there’s a way out and all the delayed issues will be dusted off. Don’t just stress and curb your enthusiasm towards life. You can put yourself in the driver’s seat of the car that’s you and drive the highway towards your destinations happily ever.